Portulaca-oleracea,

Verdolaga Purslane One Of Healthiest Weeds You Will Eat

Verdolaga Portulaca Oleracea

Verdolaga is a succulent with the botanical name of Portulaca oleracea. Grown in Spain it is possible the easiest and most prolific flower to grow on the patio or out in the garden.

Verdolga-hanging-pot VerdolagaThey just love growing and sprawling in pots and hanging baskets, if in a bed the succulent stems and leaves creep along the ground and bloom in bright coloured satiny crinkled flowers all summer, with Verdolaga blooms opening only in full sun.

Spanish Melons growing your own here in Spain

Portulaca-Oleracea Verdolaga

The flowers come in all shades of pink, red, yellow and orange.

Purslane is a colorful drought and heat tolerant flowering plant for the landscape that works well in hanging baskets too.
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Purslane Is One Of The Healthiest Weeds That You Will Eat

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Posted by The Sacred Plant on Thursday, 26 October 2017

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Purslane seed harvest Verdolaga.

Collecting seeds from purslane.  Harvesting is fine after the pods have burst, you just get less seeds because of them will have fallen out. The seeds should store easily for many years, but make sure you keep them dry. I always use paper bags not plastic to save them in  Apart from the wonderful display of flowers all summer, purslane is a great salad plant, and contains more omega 3 fatty acid than any other plant.

Nutritional Information of Verdolaga

It is an excellent source of Vitamin A (100 g provides 44% of RDA). Purslane is also a rich source of vitamin C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.

Although purslane is considered a weed in the United States, it is often used in countries like Spain as a leaf vegetable. It has a slightly sour and salty taste and is eaten throughout much of Europe, the middle east, Asia, and Mexico.The stems, leaves and flower buds are all edible. Purslane may be used fresh as a salad, stir-fried, or cooked as spinach is, and because of its mucilaginous quality it also is suitable for soups and stews.

Spanish Melons growing your own here in Spain

1g (approx. 2500) purslane seeds PORTULACA OLERACEA five times richer in omega-3 fatty acids than spinach, Extremely high level of vitamins.

VerdolagaVerdolaga

  • Fresh EU standard seeds – Verdolaga
  • The stems, leaves and flower buds are all edible. Purslane can be used fresh as a salad, stir-fried, or cooked like spinach, and because of its mucilaginous quality it is also suitable for soups and stews!!!
  • Purslane herb is five times richer in omega-3 fatty acids than spinach, and is high in vitamin C also. Common Purslane, also known as Verdolaga, Pigweed, Little Hogweed, or Pusley.
  • Envelope contents 1.0 g of seeds (approx. 2500 seeds)
  • Botanical name: Portulaca oleracea L.

Gardening Spain tips tricks Mediterranean

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Spain info covers local towns with local accommodation, plus  info also covers info local days out in Spain on the Mediterranean. Spain info with information on gardening in Spain Mediterranean style. Furthermore we offer information on cooking Mediterranean style.
In addition Spain info also covers Bowls Clubs Golf Go Karting fishing Caves and other sports here in the Mediterranean.
Finally also lists the Local Hot Water Spas many of them dating back to Roman times.

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Spain Info, Verdolaga, San Francisco De Asis, Urb La Marina, San Fulgencio, 03177, Alicante, Spain.

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