Home made lemonade
Just for you Home made lemonade The secret to this lemonade recipe is to use simple syrup, made by boiling together sugar and water
The secret to this recipe is to use simple syrup, made by boiling together sugar and water, then cooling.
The sugar is completely dissolved and blends beautifully with the tart lemon.
Prep Time: 15 minutes, Cook Time: 10 minutes
· 1 cup water.
· 1 cup sugar.
· 4 cups cold water.
Blend 1 cup water and 1 cup sugar well in small saucepan. Bring to a boil, stirring frequently,
until sugar dissolves completely. Let cool and refrigerate. (This is the simple syrup.)
Mix the simple syrup well with the juice from 4-6 lemons (strained or not, as you like) and stir well.
Add 4 cups cold water and mix. Try using sparkling water for some fizz!
Pour into thermos or large jug, adding thin lemon slices if you’d like.
I like to make more and freeze it in ice cube trays,
adding the cubes to the so it’s never diluted as the ‘ice’ melts.
This amount serves 6 people.
You can increase the amounts of this recipe proportionately, depending on the amount of lemonade you want.
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A wonderful and simple turmeric lemonade recipe
4 cups soda water
1 teaspoon turmeric
3 tablespoons honey (preferably uncooked honey to extract the health benefits of the drink)
1. Squeeze the two lemons and the orange in a squeezer and mix the juice with the soda water.
2. Add a teaspoon of turmeric and mix until well blended.
3. Add the honey gradually to your taste.
4. Mix the drink again.
5. Transfer the liquid to a glass bottle.
6. Pour it into a cup, add some ice if necessary and drink away!
To date, turmeric is one of the most recommended dietary supplements with significant benefits for the body and mind. Various studies have shown that this wonderful spice helps the body fight against various diseases such as cancer, indigestion, arthritis, acute diarrhea, heart disease and even various symptoms of depression.
In a study published in the journal Phytotherapy Research, researchers found that the consumption of the curcumin component in the spice offers the same positive effects on depression as fluoxetine, the active ingredient in the psychiatric drug Prozac. A significant advantage of this surprising discovery lies in the fact that, unlike Prozac, the intake of curcumin does not cause side effects.
The positive effect of the antidepressant can be seen in three levels:
First, curcumin is known to be an antioxidant that helps reduce inflammatory responses caused by physiological processes occurring during depression.
Second, curcumin increases the levels of BDNF in the brain, the protein responsible for the growth of nerve cells in the brain and is an important part of thinking, learning, and memory. Various studies have linked low levels of BDNF to the appearance of various depressive symptoms.
Finally, it was found that curcumin regulates the activity of various neurotransmitters in the brain, including Serotonin, which at stable levels regulates sleep, raises mood and increases appetite, and dopamine which is responsible for cognitive functions, attention, and learning.
After discovering how well turmeric and lemon work against the symptoms of depression, with the following recipe, you can maximize their various health benefits and enjoy a refreshing, natural and delicious drink.
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Home made Try using sparkling water for some fizz.
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