Local Mediterranean Swordfish Recipes
Mediterranean Swordfish Recipes Swordfish is a particularly popular fish for cooking. Since swordfish are large, meat is usually sold as steaks, which are often grilled. Swordfish meat is relatively firm, and can be cooked in ways more fragile types of fish cannot (such as over a grill on skewers)🔴.
Mediterranean Swordfish
How to Bake Swordfish Mediterranean-Style
Here’s a quick and simple preparation for all you Swordfish fans out there!
Baked Swordfish
Mediterranean Swordfish Recipes
Mediterranean Swordfish INGREDIENTS
5 fresh Plum Tomatoes, diced – 2 cloves Garlic, minced finely – ¼ cup Flat Leaf Parsley, chopped – ½ teaspoon Dried Oregano –
1 tablespoon Brined Capers, rinsed well – 3 tablespoons Olive Oil – 1 tablespoon Red Wine Vinegar – Salt & Pepper to taste – 4 Swordfish Fillet Portions, 8 oz. each
Mediterranean Swordfish DIRECTIONS
1. Preheat oven to 425 degrees Fahrenheit.
2. Place the Swordfish Steaks in a greased baking dish. Brush the tops of the steaks with 1 tablespoon of olive oil and sprinkle with salt and pepper to taste.
3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork.
4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt.
5. Remove Swordfish from the oven, plate and serve with the tomato mixture on top.
Mediterranean Swordfish Skewers – Morocco Recipes
Delicious,soft,chewy swordfish skewers marinated with some spices and herbs. They are perfect as an entree to a main meal. Enjoy !
Mediterranean Swordfish Recipes
Mediterranean Swordfish Sicilian Style
Swordfish Sicilian Style
Pesce Spada alla Siciliana Serves 4 2 tablespoons extra virgin olive oil 2 whole cloves garlic, minced 2 cups halved cherry tomatoes 1 teaspoon dried oregano.
Salt to taste 1/2 cup sliced green olives 1 tablespoon capers in salt, well rinsed ½ cup white wine Zest 1 lemon Four 6 ounce swordfish steaks ¼ cup toasted pine nuts.
Heat olive oil in a saute pan large enough to hold the swordfish steaks in one layer. Add the garlic and cook a couple of minutes to flavor the oil.
Add the tomatoes and cook for about 5 minutes. Add the oregano, salt, olives and capers and cook a couple of minutes.
Raise heat to high and add wine, allow most of it to boil off. Stir in zest Transfer sauce to a bowl and keep warm.
Preheat an outdoor grill. Place an empty but well-seasoned cast iron pan on the grill and when the heat is at 450f add the swordfish to the pan and for 3 to 4 minutes until the underside begins to brown.
Turn over and cook the other side. Fish is cooked when an internal temp of 145F is reached.
Remove from grill and plate; top with the sauce. Sprinkle pine nuts over fish. No grill?
Heat 2 tablespoons olive oil in a sauté pan and when it is hot, add the swordfish steaks.
Cook 3 to 4 minutes on each side. Serve the swordfish as for above
Mediterranean Swordfish Recipes
Pasta with Swordfish Ragu and Fried Eggplants
This swordfish pasta recipe is a delicious summer lunch made with swordfish ragu and fried eggplants.
It is a typical dish from Catania in Sicily, where eggplants and swordfish are a local delicacy. Find the detailed recipe on my blog:
- Swordfish: This contains 706 IU per piece, dry-cooked, which is 117 percent of a person’s RDA. Subject Vitamin D.
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Mediterranean Swordfish
Swordfish is a particularly popular fish for cooking. Since swordfish are large, meat is usually sold as steaks, which are often grilled.
Swordfish meat is relatively firm, and can be cooked in ways more fragile types of fish cannot (such as over a grill on skewers). Extra Swordfish info and recipes
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Mediterranean Swordfish Recipes
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