Banana

Banana Information interesting Kitchen recipes have a look

Banana information in the Kitchen

Banana information interesting recipes and the use of the bananas such as Jams Bread Ricetta deliziosa and home made Marmalade

Banana marmalade – Recipes from Spain

Banana information

I don’t remember ever finding banana marmalade on any supermarket here in Spain, so I decided to cook it for myself.

This marmalade is really awesome, try on your breakfast and you will start your day absolutely full of energy and good mood, with a double pleasure: the incredible taste and the satisfaction of eating something cooked by yourself:

Banana information Ingredients (for a 400 gr jar): –

½ kg bananas – ½ lemon – 150 gr sugar

Cut the bananas in small pieces.

Place the bananas in a bowl, add 150 gr of sugar.

This sugar not only will give sweet taste but also will preserve the marmalade.

Add the juice of half lemon. Mix until well combined and let rest for at least 2 hours. To sterilize the jar and its cover put them on separate pots with boiling water, maintain in boiling water for some minutes.

Add the banana and sugar to a pot, set on the fire and move them so the mix don’t stuck to the pot.

After some minutes banana will be soft, crush them while moving.

When the marmalade is getting a dense texture shutdown the fire.

Add the marmalade still hot in the jar until filling it, clean the edges and cover.

Turn down the jar in order to vacuum, let stay in this position until it’s cold.

Banana information

HOMEMADE BANANA JAM recipe- flavorful and tasty banana jam- easy-cook

Different flavored jams had always been the favorites of kids like me.

Banana jam is that one recipe which is absolutely easy to make and damn tasty it is.

It has the most minimum ingredients but still can be your kids new favorite breakfast.

So if your a kid then surprise your mom by making some amazing jam on your own and if your a parent who’s kid is always behind you just because they want some thing special to eat, then take your kid to your kitchen and have fun jam cook with your small one.

They will love to make jams for sure coz once I’ve been there as well😄.

Do try it out all!! Ingredients: Ripened banana – 500 g Lemon juice – 4 Tbsp Sugar – 1 cup Water – 3/4 cup Vanilla extract – 1 tsphttps://fb.watch/4XBZVAiKVC/https://fb.watch/4XBZVAiKVC/

Banana breads, loaf cakes & other quick bakes: 60 deliciously easy recipes for home baking

Banana information

 When the first lockdown arrived, anxious shoppers quickly stocked up on food but then found themselves with cupboards full of flour and fruit bowls overspilling with rapidly ageing bananas.

The answer was simple and the resulting baking craze intense!

But why stop at banana bread?

There are plenty of other loaf cakes and easy bakes that you can rustle up in no time to enjoy with your mid-morning coffee or afternoon tea. A loaf cake is, by definition, made in a bread loaf pan (as its name implies) and is sometimes also known as a quick bread for that reason.

 3 INGREDIENTI! Ricetta deliziosa in 5 minuti!

Ingredients:

– 400g of biscuits –

3 bananas – coconut

” BANANAS…” A very interesting FACTS Never, put your banana in the refrigerator!!!…

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber.

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.

Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.

The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.

Many people find it amazingly successful at reducing swelling and irritation.

NERVES:

Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.

Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.

The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.

It is the only raw fruit that can be eaten without distress in over-chronicler cases.

It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers.

In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..

It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

PASS IT ON TO YOUR FRIENDS.

.. PS: Bananas must be the reason monkeys are so happy all the time!

I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth.

Amazing fruit !!!https://spain-info.co.uk/cooking-spanish-style/microwave-cooking/spanish-omelette-microwave/

Banana information

Spain Info

Optimised April 25 P 84 W 93 now at w 63 May 9 July 15 H 62 Aug 21 H 88

Spain info San Francisco De Asis, Urb Marina, San Fulgencio, 03177, Alicante, Spain. 38n21, 0w29

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